Our Vision

At 300FitnessTraining & Nutrition, our vision is to empower everyday people to take control of their health, strength, and mindset — especially as they train through their 40s and beyond.

Founded by Chris Ronke, an ex-Army certified personal trainer and Cert IV qualified nutrition coach, we believe real fitness is about more than just workouts — it’s about building mental resilience, balanced nutrition, and a lifestyle that supports long-term strength and confidence.

We’re here to inspire a community that trains smart, eats well, and lives with purpose. Through practical guidance, no-nonsense motivation, and proven strategies, we aim to help every person discover their inner strength and become the best version of themselves — physically and mentally.

Train smart. Stay strong. Level up — for life.